It's not what you think, but I believe, it will be able to help you.
My not-so-secret go-to..the Sexy Dance Party. A powerful tool in my nervous system regulation toolkit and also, one of the ways I tap into my creative flow.
The Sexy Dance Party Playlist: https://tinyurl.com/3ad9f8p6
BTW, feel free to SING during your sexy dance party as singing helps "tone" the vagal nerve and help your nervous system become more resilient and flexible.
The Magnetic Photographer Playlist: https://tinyurl.com/yc44puk9
Standout song "Crows and Locusts" by Brooke Fraser - a brilliant work of art.
The specific song I talked about at the end: https://tinyurl.com/5n7kw7v6
Excellent article on Trauma in the Hips: https://tinyurl.com/yjzs9nhu
I am a somatic coach (referenced in the article above) and in the Beloved Workshop (linked below) I will be bringing somatic practices to help connect you to the present and to yourself.
CONNECT WITH ME
The 100k Workshop: Be the first to know when my new program is released where I will spill all my secrets to creating six-figures from in-person workshops: http://tinyurl.com/bpbxfmb9
The Sekrit Garden Workshop (Austin 2024): https://tinyurl.com/mscf2a59 - My FINAL in-person workshop after 16 years. Focusing on client attraction + styling wardrobe with 5 hours of photographing styled models and an amazing location.
The Burned Out Photographer eBook: http://tinyurl.com/2xjdv584
Flodesk: I've tried them all but Flodesk is an absolute gamechanger for email marketing. Get 50% off your first year! http://tinyurl.com/47kvrrfz
WHOOP: my go-to tool wearable training app to heal my nervous system and heal from adrenal fatigue and burnout: http://join.whoop.com/girlheal
Connect with me on Instagram: http://www.instagram.com/skye_wohphoto